More on exercise and weight loss

Well, this week I am trying to exercise MWF and rest TTh. Last night I ran and got my time down to 20:58. Still more improvement. But, the improvement is harder now. Not improving as fast or as much, but improving is good.

Also reread the regulations regarding the APFT. The time I have to hit isn't 16:00, but 17:00. So, in a way, I have gained another minute.

I still have almost 4 minutes I need to take off of my time. But that is a lot better than the than the 9 minutes that I needed to take off when I started only 2 1/2 weeks ago. (or the 10 minutes I thought I needed to take off).

I have dropped a little weight. I have another 37 lbs. to go. I am trying for about a pound a week. That seems to be my comfortable pace.

Anyway, got to run. Catch you all later.

Aloha.