Still Running

Went running last night. Was joined in the exercise room by my boss, Mike, and a colleague, Jen. It was a good workout for all of us, I believe.

I got in my two miles in 19:01. Just one week ago I was at 20:58. Obviously, I am very happy. Especially since I have to cut just 2 more minutes off of my time to hit 17:00.

Each time I run I worry that I won't be able to match my previous time. I still worry about that, and the impact that might have on my mental perspective. But, so far, I haven't ever gone backwards. I did have 1 day where I didn't improve, only matched my previous time. That was a bummer.

Anyway, don't have a lot of time. So...

Aloha.