Friday's Results

Went running Friday. Did my 2 miles is 18:59. Absolutely not a huge improvement. Only :02. But, I wasn't having a good day Friday, and I know that most of this running stuff is mental. I really had to push to make it in the time I did.

Anyway, did weigh in on Saturday, and I am progressing nicely toward my goal of 211. I was at 244 Saturday morning (when I do my weekly official weigh in). So far I have lost over 60 pounds. Only 33 more to go.

As an aside, my original goal was 235 for weight. That was what I weighed when I got married in 1993. I am only 9 pounds away from that. I am excited.

Hopefully today I will do better running. I would like to hit 18:40 or lower, but we'll see.

Aloha.