Running Time

Didn't run since June 30. My mind wasn't into it.

Finally decided that I needed to get back on the horse.

Ran an 18:44 last night. Only 4 seconds off of my best and a lot better than the last run time.

Not sure on weigh in this week. My morning was off schedule and I didn't weight in this morning. Last week was the same, 244. I suspect I am still right around there. Friday I was still at 244.

Aloha.